Destination bWell Update: March “Mad” Dash
Spring is around the corner, and Destination bWell is making a March “mad” dash to wellness with three new challenges. Sign up to earn up to 650 bWell points!
- BMC Cares: Track 8 hours within your BMC volunteer app and earn 150 bWell points. Points are awarded at the end of the quarter. This challenge runs until May 31, 2019.
- Self-Care: Practice self-care in whatever way works best for you and earn 350 bWell points. Attend that Zumba class, get a massage, meditate, soak in the tub, or anything else that makes you feel like you’re taking care of you. The challenge runs until May 31, 2019, and the goal is to spend 1,000 minutes practicing self-care during that time. If self-care isn’t something in your routine, you can spend time trying out new things to learn what you enjoy best.
- Walk-Meet: Getting up and moving heightens brain activity and stimulates thoughts. Hold three walking meetings March 1 - May 31, 2019, and earn 150 bWell points. Have fun and get creative! Submit a photo of you and your team getting your "walk on" and you'll earn an entry into a drawing for a gift card.
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