Get ready for March mayhem. Stairwell madness begins March 6 with the bWell stairWell Challenge. The four-week, team Challenge runs from March 6 to April 2, with 300 bWell points and bragging rights up for grabs.
Make March the month you get upwardly mobile. Join or form a team of 4 to 7 members at mybmcwellness.com.
Besides the health benefits of ditching the elevator and taking the stairs, here are three more reasons to love taking the stairs:
Useful Links
Stair climbing offers a free and fast route to cardiovascular fitness researchers find.
The health benefits of stair climbing, from boosting your mood to moderating your insulin, from StepJockey.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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