We are three months into Totally bWell, and many righteous chicks and radical dudes have flashed back to the ‘80s fitness craze. They are feeling psyched while completing gnarly challenges and earning rewards. As of December 31, many time travelers are well on their way to reaching the Brick Phone Level:
Remember, Totally bWell allows you to create your own customized challenges. Whether you want to spend less, play more, or conquer a bad habit, you design the challenge that will help you change for good. Points will be awarded for up to 12 custom challenges, but there’s no limit on how many custom challenges you can create.
Learn more about Totally bWell here.
New bWell Challenges
Visit mybmcwellness.com to sign up for Totally bWell, check your progress, or see the variety of ways you can earn bWell points. Here are just a few:
Mental Health Expert Answers Questions about Stress
Real employee burnout is more than needing a temporary break from work or feeling worn down by an intense project. Instead, it’s a state of chronic job stress that results in overall exhaustion, frustration, and a defeatist attitude that negatively affects an employee’s personal and work life.
This year, with an influx of employers and schools turning to remote options, many employees struggle to keep up with their regular pace at work. Some are juggling childcare or virtual classes for young children. In contrast, others provide care for elderly family members who need extra support during the pandemic while working from home. Watch this video from WellRight with answers to 5 critical questions about managing stress to avoid burnout.
Use Your ClassPass Credits
BMC employees can now use credits to book one-on-one personal training sessions with Fyt’s portfolio of vetted and certiļ¬ed personal trainers! Book through ClassPass today and get your first session free.
If you don’t have a ClassPass account, sign up today here.
If You Need Help with Motivation
Everything is easier if you have some support. If you have made a New Year’s health resolution and need help and support, the bWell program provides no-cost resources to guide and encourage you. You and your spouse can work with a lifestyle motivator from Marquee Health, a BMC wellness partner. The lifestyle motivator can help you design a personalized action plan to help you reach your goals. If your goal is to quit tobacco, shed pounds, sleep better, increase your energy levels, or other goals, Marquee Health can help.
Consultations with lifestyle motivators are available at your convenience by phone, video, or webchat. Call 800-882-2109 or email coaching@mywellportal.com to set up your first appointment.
Useful Links
WebMD explains how to make your resolutions last longer than a passing thought.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.