Thank you to everyone who participated in the 12-week Heart-a-Palooza Challenge. Throughout March, April, and May you tracked your blood pressure. We hope that you’ve gained some valuable information and made some lifestyle changes that you can continue past the program, including regularly monitoring your blood pressure.
According to the American Heart Association, controlling your blood pressure means you’re lowering your risk for heart disease, heart attack, diabetes, stroke, and kidney disease.
To keep your blood pressure under control, follow these tips from the American Heart Association:
Useful Links
See the questions to ask your doctor about blood pressure.
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